Services & Rates
Nature Yoga and Family Yoga
Build strength and gain confidence. Increase your inner power and uplift your mind and body connection. Yoga’s amazing benefits can include a decrease in stress and anxiety, and builds coping skills with every breath. Yoga helps reduce inflammation and improve heart health, along with increasing stamina and body confidence . Yoga can help to fight depression, and can aid in reducing chronic pain and helps promote quality sleep.
Nature yoga provides mother nature’s natural beauty and healing by practicing outdoors in the fresh air. Being outside in nature improves all systems and soothes the soul.
Family yoga brings connection with each breath. Work independently together as a unit and grow and strengthen as a family.
Improve your focus and concentration and welcome yoga into your life.
Woman’s Healing Massage
Full body rejuvenation. Choices of massage modality range from Swedish, Deep Tissue, Thai, Hot Stone, Reflexology, Sports, Myofascial. Massage is a preventative medicine we can all benefit from. Treat your mind, body, and soul.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.